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Working from Home: How to set up your Computer Workstation

Working from Home: How to set up your Computer Workstation

April 14th 2020 Here are some practical instructions and tips to set up your home computer workstation with a supported posture to avoid aches and pains. Home Computer Workstation Furniture The aim is to set Read more

Relaxation for Stressful Lives

Relaxation for Stressful Lives

May 11th 2020 Relaxed and diaphragmatic breathing are useful strategies to reduce and manage stress or stressful situations. Flight, fight or freeze mode is how the body responds to stressful situations. While Read more

Physical Activity is Medicine

Physical Activity is Medicine

May 1st 2020 Physical activity is an important part of living a healthy life, but how much physical activity and what kind of activity should I be doing? What if I have a pre-existing health condition that needs Read more

Exercising At Home

Exercising At Home

April 16th 2020 We all know that physical activity is an important part of living a healthy life, but sometimes it’s tricky to know how to keep active when we are stuck at home (like we are during this lockdown). Read more

Telehealth: Remote Physiotherapy Sessions

Telehealth: Remote Physiotherapy Sessions

April 6th 2020 What is Telehealth Physiotherapy? Telehealth physiotherapy is a consultation between you and your physiotherapist via video/audio on your phone, tablet or computer or, if these resources are not Read more